Buttons to click before training
The training settings controls are the column of white buttons at the left of the trainer screen.
1. Select Climb or Dive option
Press button to select Dive only
For the first session, try diving only. Press the Climb and Dive button so the status reads "Dive Only". Otherwise the session will begin with climbing and will not start diving until the DIVE NOW button is pressed.
2. Dive time
Leave at default for now
2-minute dives are selected by default. You may leave it at the default. When diving, this button is not used.
When climbing, if the DIVE NOW button is pressed, the game will be in diving mode (open focus) for 2 minutes after which time it will begin climbing again.